Are you ready to take the first steps on the path to a better and healthier tomorrow, but need advice regarding where and how to start?
Meet our service range
Physiotherapy
Are some sort of aches and pains troubling you? Or perhaps you are recovering from a trauma or surgery or are feeling that you are not physically capable enough to tackle your daily activities and duties? Book an appointment today and let us find a solution together.
Personal training
Have you decided to start physical training and are not sure, where and how to start? Or are you an intermediate/professional level athlete who struggles to bust through plateaus? Regardless of your current level, knowledge and physical capabilities, I will gladly help and guide you on the path to achieving your set goals.
Workshops / classes
Are you looking for ways to invest in, promote and improve the health and welfare of your employees? Gymnasium Physiotherapy offers a range of workshops and classes for various types of companies in both a standardised fashion as well as tailoring a bespoke solutions for the needs and requests of your company/employees.
Client testimonials
About me
Sander Starast
Physiotherapist / personal trainer
I graduated the physical therapy Bachelor’s degree program at the University of Tartu in the summer of 2016. During my studies, I was lucky to get acquainted with the fitness industry and managed to finish as many classes as possible in the field of group and personal training in particular. In addition to that, I have completed the Senior Paramedic course in The Estonian Defence Forces during my compulsory military service (where I was elected class valedictorian). In addition to practicing physiotherapy and personal training, I have worked at Tallinn Emergency Medical services as part of an ambulance team.
Since 2015, I have been working as a physiotherapist, personal training, strength and conditioning coach and masseur with both individual clients as well as teams of athletes in various disciplines. This has provided me with the opportunity to work with clients of various levels, resources, ages, requirements and needs – starting from clinical physiotherapy in a hospital setting all the way to a professional athlete.
My main goal as a physiotherapist and personal trainer is to provide my clients with professional help of the highest quality, tailored to the exact level, needs and resources of each individual client and help my clients obtain the healthiest possible version of themselves.
- Member or the Estonian Physiotherapists Association (Eesti Füsioterapeutide Liit)
- Occupational Qualification Certificate no. E001761, level 6