Services
Physiotherapy
Are some sort of aches and pains troubling you? Or perhaps you are recovering from a trauma or surgery or are feeling that you are not physically capable enough to tackle your daily activities and duties?
The issues mentioned above are just a select few of the wide array of possible health-related issues a physiotherapist can help you resolve. For example, a physiotherapist may help you with various musculo-skeletal issues, i.e. trauma-related injuries, chronic back, muscle or joint pain, “tight-feeling” muscles, decreased strength or loss of muscular endurance, decreased joint range of motion, poor and possibly dangerous movement patterns, etc.
Are you unsure about whether physiotherapy is the right solution for your health-related issue? Please contact us and we will gladly help figure out, whether physiotherapy is the right method to help relieve your problems.
Personal training
Are you planning on taking your physical capabilities and body to the next level but are unsure about how and what you should do to achieve that? Or perhaps you are an experienced athlete looking to turn his/her weakest links into strengths?
A personal trainer can help improve your physical capabilities and body regardless of your level and experience.
For a beginner, a personal trainer can teach and adjust your movement patterns and exercise technique to make sure it is both optimal and safe as well as help you plan your training (exercise selection, intensity and volume).
For an intermediate level fitness enthusiast, a personal trainer may help improve your exercise technique and modes even further, to help you burst through plateaus safely and effectively.
For a professional athlete, a personal trainer can be an invaluable in helping to evaluate your physical fitness and pinpoint possible weaknesses as well as help reduce risk of overuse injuries without a drop in physical capabilities.
Workshops / presentations
Are you looking for ways to invest in, promote and improve the health and welfare of your employees?
Gymnasium Physiotherapy offers a range of thorough, interesting and practical workshops and presentations on various health and wellness-related subjects in both English and Estonian. To see the standardised workshop templates we have on offer, please click on the “Read more” button below.
In addition, we offer the service of tailoring bespoke workshops and presentations designed for the specific needs and requests of your company/employees (i.e. “office gymnastics”, safe and effective use of your on-site gym, etc).
The price and duration of each workshop or presentation depends of the amount of participants, location and the resources available on-site. If you would like to learn more or request an offer, please click on the light blue button below.